• Improved posture, balance and coordination reducing the risk of falls.

• Building your core strength targeting your entire torso, from your hips to your shoulders.

• Increases bone density reducing the chance of fractures.

• Healthier heart circulation and lower levels of high blood pressure.

• Reduced cholesterol.

• Increased strength, flexibility and energy levels.

• Improvement of your emotional well-being.

• Social interaction and the making of new friends.

Please note: All exercise sessions will be tailored to your physical activity preferences, needs and mobility.