Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.
— Joseph Pilates

My husband and I have been doing Pilates with Joanna for well over a year, this is quite an achievement as we have previously never signed up for or carried through any physical exercise course! The classes are interesting, always changing and always challenging. We are given one to one attention when needed or when we have ailments! I highly recommend Joanna as a Pilates teacher and feel blessed we found her in Sutton.
— Mary Souberbielle