Pilates classes are for people looking for rehabilitation and remedial exercise as a consequence of a medical condition or injury. It is extremely effective as it’s a low impact form of exercise, building the smaller muscle groups that support joints and bone structures. It is a perfect way to gain strength in the weaker or injured muscles and joints.

Pilates can help you to recover from many injuries and medical complaints including (but not limited to): 

  • Ankle injuries

  • Back injuries

  • Fibromyalgia

  • Hip injuries

  • Knee injuries

  • Multiple Sclerosis

  • Parkinson’s Disease

  • Neck Injuries

  • Shoulder injuries and tendonitis

  • Sciatica

  • Scoliosis