Pilates classes are for people looking for rehabilitation and remedial exercise as a consequence of a medical condition or injury. It is extremely effective as it’s a low impact form of exercise, building the smaller muscle groups that support joints and bone structures. It is a perfect way to gain strength in the weaker or injured muscles and joints.

Pilates can help with many injuries and medical complaints including (but not limited to): 

• Osteoporosis / Osteopenia

• Osteoarthritis

• Back injuries

• Fibromyalgia

• Hip injuries

• Knee injuries

• Multiple Sclerosis

• Parkinson’s Disease

• Neck Injuries

• Shoulder injuries and tendonitis

• Sciatica

• Scoliosis