1-2-1’s and group sessions

Jo offers Private Pilates classes in the comfort of your own home and/or at a Life Balance Pilates registered address, and is running small group sessions weekly at the Ganolfan Morfa Nefyn. It will be a bespoke tailored routine for people of all ages and ability. Jo provides support by increasing your strength, building your posture, improving your flexibility, toning your body, rehabilitating your injury and relieving pain.

If you would like to chat about the different Pilates options available to you contact Jo on 07921 503197.