For seniors who are considering joining a local Pilates class there are a number of great benefits that you will obtain from Life Balance Pilates
Improved posture, balance and coordination reducing the risk of falls.
Building your core strength targeting your entire torso, from your hips to your shoulders.
Increases bone density reducing the chance of fractures.
Healthier heart circulation and lower levels of high blood pressure.
Increased strength, flexibility and energy levels.
Improvement of your emotional well-being.
Social interaction and the making of new friends.
Please note: All exercise sessions will be tailored to your physical activity preferences, needs and mobility.