For seniors who are considering joining a local Pilates class there are a number of great benefits that you will obtain from Life Balance Pilates

  • Improved posture, balance and coordination reducing the risk of falls.

  • Building your core strength targeting your entire torso, from your hips to your shoulders.

  • Increases bone density reducing the chance of fractures.

  • Healthier heart circulation and lower levels of high blood pressure.

  • Reduced cholesterol.

  • Increased strength, flexibility and energy levels.

  • Improvement of your emotional well-being.

  • Social interaction and the making of new friends.

Please note: All exercise sessions will be tailored to your physical activity preferences, needs and mobility.